Adult Women DBT Skills Group
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Bridging Hope Counseling is offering a new group in Buffalo!  Adult Women Dialectical Behavioral Therapy (DBT) Skills Group

Tired of the up and down emotions? 


Feel like there's always an emotional rollercoaster?


Impulsive decisions causing consquences?


Do you get frustrated with yourself or others?

Dialectical Behavioral Therapy skill is a very effective skills group to help people live a life worth living.  It is a structured program that is once a week for 24 weeks.  It is not a therapy group - it is a skills group.   You will learn many effective skills that are applicable to your life.  The group starts February 27, 2012, and we have openings right now.  Please call 763-291-5505 for an intake.     

Goals of DBT Skills Group:

  • Increase Mindfulness
  • Make more mindful decisions and see past the moment
  • Learn Emotional Regulation skills
  • Use skills instead of our emotions taking over
  • Improve Interpersonal Effectiveness
  • Learn to validate others and feel validated
  • Increase Distress tolerance abilities
  • Balance of coping with emotions and solutions
  • Processing of internal and external information
  • Balance of feelings and thoughts
  • Attend to current, near future and distant future
  • Identify positive goals for self
  • Build Confidence

Where:

311 Brighton Ave South Suite B

Buffalo, MN 55313 (Across the street from Target in the FSA office building)

Dates:

Mondays starting February 27, 2012

Time:

Mondays 11:30am to 1:00pm 

Facilitated by:

Cindy Meyer, MA, LMFT, LADC 763-438-4971 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Jennifer Knapp, MS, LAMFT 763-232-5879 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Feel free to contact the facilitators with any questions!

Insurance/Cost:

Almost all insurances are accepted - Medical Assistance (MA), Blue Cross Blue Shield, Health Partners, Preferred One, TriCare, Behavioral Health Care Providers (UCare, Fairiview, Patient Choice), Medica may not be excepted unless we can get an in-network exception, Out-of-Network Insurance Benefits available and Sliding Scale Fee for Service for those without insurance

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 763-291-5505 to register