ABOUT RISING STRONG™

Rising Strong™ is based on the simple physics of vulnerability: if we are brave enough, often enough, we will fall. This is a curriculum about what it takes to get back up and how owning our stories of struggle give us the power to write a daring new ending.   Struggle can be our greatest call to courage and the clearest path to a wholehearted life. Based on 12 years of shame and vulnerability research by New York Times best-selling author Dr. Brené Brown, this workshop will teach you how to let go of messages of "I'm not _____________ enough", to move beyond comparison and embrace the freedom of being authentically you. It will deepen your understanding and give you skills to live with more gratitude, self-compassion and Creativity. The time will include; practicing courage and allowing ourselves to be vulnerable, embracing empathy and self-compassion, nurturing connection with ourselves by embracing who we are and increasing shame resilience and daily practices that will transform the way we live, love and lead. 

ABOUT THE DARING WAY™

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown.  During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. See more about the groups we currently have below.

 

12 Week Rising Strong Group in Lino Lakes

September 20th to December 13th, 2018

Thursdays 6:00pm to 7:30pm

Bridging Hope Counseling

6776 Lake Drive Suite 170 Group Room

Lino Lakes, MN 55014

Facilitated by: Jamie Mosley, MS, LPCC, CDWF and Heidi Waldoch, MA, LMFT, CDWF

For more information call 763-291-5505

8 Week Daring Way Group in Buffalo

September 13th to November 8th, 2018

Thursdays 6:00pm to 7:30pm

Bridging Hope Counseling

311 Brighton Ave S Suite B

Buffalo, MN 55313

Co Facilitated by: Gina Daniels, MS, LMFT, CDWF- Candidate and Breanna Heintzelman, MA, LMFT CDWF- Candidate

For more information call 763-291-5505

1 Day Rising Strong™ Intensive: How to live BIG through the Holiday! NEW GROUP

Date: December 6, 2018 

Time: 6:00 - 7:30pm

Bridging Hope Counseling

311 Brighton Ave S Suite B

Buffalo, MN 55313

Cost: $30/person

Co Facilitated by: Gina Daniels, MS, LMFT, CDWF- Candidate and Breanna Heintzelman, MA, LMFT CDWF- Candidate

8 Week Daring Way Group in Lino Lakes! NEW GROUP

Starting: TBD, late February

Tuesdays: Time TBD, evening

Bridging Hope Counseling

6776 Lake Drive Suite 170 Group Room

Lino Lakes, MN 55014

Facilitated by: Heidi Waldoch, MA, LMFT, CDWF

For more information call 763-291-5505

We take most insurances. We do not take Medicare. We will verify your insurance before you start and schedule an intake appointment with one of the facilitators. You can call 763-291-5505 to set this up.