Did you know our Bridging Hope team has over ten years of experience leading DBT skills groups? We’re one of the Twin Cities leading providers of DBT Skills Groups and conduct them with an experiential and creative approach.
Experiential means that we teach the skills in a “hands on” format to make it easier to apply the skills. We use worksheets, videos, mindfulness practices, and different activities. This may even include equine therapy with horses, painting, and yoga.
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