Individual Therapy

Individual counseling and therapy for men and women throughout the area surrounding the Minnesota Twin Cities of Minneapolis and St. Paul.

Feeling stuck in the same emotions all the time?

Is stress taking over your life? 

Struggling with something you wish you would have dealt with before?

Someone close to you saying that you are the problem?

Individual counseling can be very helpful when you are motivated to come.  Bridging Hope Counseling approaches individual counseling knowing you may prefer to deal with struggles on your own.  Having a bit of an attitude, we truly looks to the good in yourself.  Having someone validation negative behaviors is helpful and can create change.  Sometimes you may not believe in yourself, or doubt what you can do, but we will strive to help you to see the goodness.  Once we see that you trust and know we care, we are not afraid to challenge clients.  We are in this to make a lasting change for your life.

Each individual is very different, and certain techniques could be helpful.  Bridging Hope Counseling uses solution-focused to help identify what is working, strength-based focus, family systems to combine what family patterns may have contributed to what you experience, some Sensorimotor techniques that uses negative feelings in the body (like a negative "gut" feeling) to create change, EDMR (Eye Movement Desensitization and Reprocessing) for "stuck" issues from the past, TFT (Thought Field Therapy), DBT (dialectical behavioral training),  and many other approaches.  Bridging Hope Counseling uses a non-judgmental yet direct approach. We know that when it comes to your own life, you're the expert.  

 

Bridging Hope Counseling recommends reading...